The second chakra, also known as Svadhisthana Chakra, is the sacral chakra and is located between the genitals and the navel. Its color is orange, its mantra is Vam, and its element is water. It is concerned with creativity, sexuality, reproduction, and pleasure.
When the second chakra is balanced, we feel joy. We are positive about our sexuality, creativity, prosperity, and abundance. We also enjoy a healthy sex life, patience, fertility, and pleasure.
When it is out of balance, we may feel guilty, shy about expressing our sexuality, or irresponsible. We may experience infertility, sexual issues, eating disorders or allergies.
Ways to help strengthen a weak or imbalanced sacral chakra include developing communication skills, practicing self-discipline, healing sexual shame and guilt, self-inquiry, participating in physical activities with flowing movements such as yoga, dance and swimming.
Lea Grimaldi, writing, reiki, yoga, fitness 